To pot roast: brown first in its own fat then place in a casserole with chunks of onion, carrot, turnip and swede – add stock, cider or ale, cover and leave to cook. (Can also be cooked on hob on a low heat). Serve hot or cold with baked potatoes and a green vegetable or salad.

When meal-planning it is the nutrient value of the total intake of food that’s important, not the value of foods in isolation. If meals are varied and balanced, as in the recipe outlined above, they’ll automatically meet the requirements for good health.

Economical for budget meals A good value joint, useful for large numbers. Cook a pudding in the oven at the same time to make the most of the fuel cost.

Ready-to-cook convenient cut COOKING TIME QUICK [Ready in under15 minutes] MEDIUM [Ready in under 60 minutes]
 

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